Register or Sign In
   
   
Community > Members > flaxseed > Diet Calendar > 05 November 2009

flaxseed's Food Diary, 05 November 2009

flaxseed's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 857
This is exactly what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
30.66 96.50 57.53 857

Breakfast 6.52 19.62 6.46 156  
  1 tbsp peanut butter 6.12 6.42 4.66 94  
  2 servings ryvita 0.40 13.20 1.80 62  

Lunch 19.49 17.18 19.77 319  
  3 small egg 11.03 0.85 13.96 163  
  1 tbsp peanut butter 8.06 3.13 4.01 94  
  2 servings ryvita 0.40 13.20 1.80 62  

Dinner 4.30 23.57 30.49 246  
  1 cup cauli 0.10 5.30 1.98 25  
  1/2 small chicken breast 2.66 - 23.07 123  
  1 serving gravy 0.68 1.39 1.09 15  
  1 serving spinach - 3.00 2.00 20  
  1 ear, small sweetcorn 0.86 13.88 2.35 63  

Snacks / Other 0.35 36.13 0.81 136  
  1 small apple 0.18 14.64 0.28 55  
  1 small pear 0.17 21.49 0.53 81  


Day Summary:
71%
of RDI*
(857 calories)
71% of RDI
* Based on flaxseed's RDI of 1200 calories (28 Sep 09)
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (32%)
 
Protein (23%)
Carbohydrates, 96.5g (45%) Fat, 30.66g (32%) Protein, 57.53g (23%)

Other Related Links

Members

 journals  forums  tips

The South Beach Diet

 info  journals  forums
 recipes  tips  members

flaxseed's Favorite Meals
  Butternut Squash soup
  cinnamon muffin
  mushroom soup
  silky cauliflower soup
view all

 Copy flaxseed's Food Diary

Would you like to copy multiple items from flaxseed's recent or favorite foods? Click here.

flaxseed's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.