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randajane's Food Diary, 05 November 2009
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Total Calories: 1301
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 68.90 |
119.56 |
60.05 |
1301 |
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| Breakfast |
7.20 |
60.96 |
16.95 |
349 |
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| Dinner |
46.70 |
26.60 |
39.10 |
672 |
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| Snacks / Other |
15.00 |
32.00 |
4.00 |
280 |
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| Day Summary: |
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65%
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of RDI*
(1301 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
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05 November 2009