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Dee Dee Dupuis's Food Diary, 05 November 2009

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 date:

Total Calories: 1265
This is some of what I ate.
Following: No flour No surgar NOT low fat.
Fat(g) Carbs(g) Prot(g) KCals
56.68 139.76 53.64 1265

Breakfast 23.11 93.35 27.16 674  
  2 oz yields banana 0.12 8.22 0.39 32  
  3 oz, dry, yields oatmeal 5.23 55.61 13.29 318  
  4 oz raspberry 0.74 13.54 1.36 59  
  1 serving Udo's Oil 13.50 - 0.20 122  
  1 8 oz container yoghurt 3.52 15.98 11.92 143  

Lunch 24.14 24.06 16.09 375  
  2 slices cheese 15.75 1.40 14.45 206  
  1 serving Dianne's Salad (6 oz) 0.55 11.10 1.16 56  
  12 seedless grapes 0.10 10.86 0.43 41  
  1 tbsp Italian Dressing 7.74 0.70 0.05 72  

Dinner 9.43 22.35 10.39 216  
  6 oz supper salad 0.26 5.34 1.26 26  
  1 tbsp supper salad dressing 6.17 1.41 0.13 60  
  1 serving Taco Soup (6 oz) 3.00 15.60 9.00 130  

Snacks / Other - - - -  
no values recorded


Day Summary:
63%
of RDI*
(1265 calories)
63% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
Carbohydrates, 139.76g (45%) Fat, 56.68g (40%) Protein, 53.64g (15%)

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