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AJo's Food Diary, 05 November 2009
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Total Calories: 1119
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 8.27 |
117.35 |
83.44 |
1119 |
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| Breakfast |
1.50 |
18.00 |
1.00 |
90 |
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| Lunch |
2.00 |
36.00 |
11.00 |
185 |
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| Dinner |
2.32 |
29.29 |
32.96 |
252 |
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| Snacks / Other |
2.45 |
34.06 |
38.48 |
592 |
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| Day Summary: |
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86%
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of RDI*
(1119 calories)
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* Based on AJo's RDI of 1300 calories (25 Sep 09)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (7%)
Protein (51%)
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05 November 2009