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Tracy Purple's Food Diary, 05 November 2009

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 date:

Total Calories: 1185
This is exactly what I ate.
Following: Tracy Purple's own diet.
Fat(g) Carbs(g) Prot(g) KCals
42.94 165.54 40.84 1185

Breakfast 5.26 37.94 12.03 238  
  1 serving 2% milk 5.00 13.00 10.00 130  
  1 cup Corn Chex 0.26 24.94 2.03 108  

Lunch 30.04 48.22 16.96 529  
  3 servings Chocolate Treats (Snack Size) 18.00 36.00 6.00 330  
  2 servings half and half creamer 6.00 4.00 2.00 80  
  1 slice mozzarella cheese 5.68 1.09 7.36 86  
  1 large whole Tomatoes 0.36 7.13 1.60 33  

Dinner 0.94 - 1.89 17  
  1 thin slice chicken 0.94 - 1.89 17  

Snacks / Other 6.70 79.38 9.96 401  
  1 large Bananas 0.45 31.06 1.48 121  
  1 cup chocolate milk 4.75 30.32 7.48 190  
  1 serving Kellogs strawberry bar 1.50 18.00 1.00 90  


Day Summary:
66%
of RDI*
(1185 calories)
66% of RDI
* Based on Tracy Purple's RDI of 1800 calories (05 Nov 09)
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
Carbohydrates, 165.54g (55%) Fat, 42.94g (33%) Protein, 40.84g (12%)

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