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Community > Members > lillyflower97 > Diet Calendar > 05 November 2009

lillyflower97's Food Diary, 05 November 2009

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 date:

Total Calories: 1405
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
75.09 137.19 53.57 1405

Breakfast 75.09 137.19 53.57 1405  
  1 serving banana - 29.00 1.00 110  
  1 large fast food order Coffee 0.09 0.19 0.57 5  
  2 servings creamer 3.00 8.00 - 60  
  1 serving simply jif peanut butter 16.00 6.00 8.00 190  
  2 servings subway spicy italian 56.00 94.00 44.00 1040  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
70%
of RDI*
(1405 calories)
70% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (48%)
 
Protein (13%)
Carbohydrates, 137.19g (39%) Fat, 75.09g (48%) Protein, 53.57g (13%)

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