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SHinton's Food Diary, 05 November 2009
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Total Calories: 1406
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 48.97 |
166.96 |
74.26 |
1406 |
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| Breakfast |
1.84 |
32.38 |
7.43 |
173 |
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| Lunch |
24.27 |
77.40 |
37.96 |
684 |
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| Dinner |
22.19 |
55.12 |
23.79 |
514 |
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| Snacks / Other |
0.67 |
2.06 |
5.08 |
35 |
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| Day Summary: |
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67%
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of RDI*
(1406 calories)
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* Based on SHinton's RDI of 2100 calories (04 Nov 09)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
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SHinton's Exercise Diary
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Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes.
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Copy SHinton's Food Diary
05 November 2009