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Udi's Food Diary, 05 November 2009

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 date:

Total Calories: 1472
This is exactly what I ate.
Following: Calorie Count.
Fat(g) Carbs(g) Prot(g) KCals
30.66 264.30 40.34 1472

Breakfast - - - -  
no values recorded

Lunch 11.36 70.68 9.85 398  
  10 almond 6.08 2.37 2.55 69  
  1 medium banana 0.39 26.95 1.29 105  
  100 g clementine 0.15 12.02 0.85 47  
  300 g soup 4.74 29.34 5.16 177  

Dinner 19.30 193.62 30.49 1074  
  2 medium carrot 0.29 11.69 1.13 50  
  2 medium carrot 0.29 11.69 1.13 50  
  1 small cookie 1.07 3.45 0.27 24  
  150 g hummus 12.88 30.18 7.29 266  
  15 g olive 1.43 0.91 0.13 16  
  200 g pasta 1.84 61.36 11.52 314  
  1 serving pitta 0.50 24.60 4.70 122  
  200 g rice 1.00 49.74 4.32 232  

Snacks / Other - - - -  
no values recorded


Day Summary:
74%
of RDI*
(1472 calories)
74% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (19%)
 
Protein (9%)
Carbohydrates, 264.3g (72%) Fat, 30.66g (19%) Protein, 40.34g (9%)

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Udi's Exercise Diary

05 November 2009

Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Driving - 3 hours and 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes. 
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