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Community > Members > gzus31858 > Diet Calendar > 05 November 2009

gzus31858's Food Diary, 05 November 2009

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 date:

Total Calories: 462
This is some of what I ate.
Following: gzus31858's own diet.
Fat(g) Carbs(g) Prot(g) KCals
30.35 17.54 29.74 462

Breakfast 30.35 17.54 29.74 462  
  1 large Fried Egg 7.04 0.40 6.27 92  
  1 regular slice Toasted Whole Wheat Bread 1.06 12.32 2.39 68  
  1 medium whole Tomatoes 0.25 4.82 1.08 22  
  1 serving Turkey Link Sausage 22.00 - 20.00 280  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
23%
of RDI*
(462 calories)
23% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (59%)
 
Protein (26%)
Carbohydrates, 17.54g (15%) Fat, 30.35g (59%) Protein, 29.74g (26%)

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gzus31858's Exercise Diary

05 November 2009

Resting - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 6 hours. 
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