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boopster3's Food Diary, 05 November 2009

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 date:

Total Calories: 1269
This is some of what I ate.
Following: boopster3's own diet.
Fat(g) Carbs(g) Prot(g) KCals
61.72 123.63 57.17 1269

Breakfast 9.46 37.67 3.02 239  
  1 serving Dasani Bottled Water - - - -  
  1 serving Little Bites Chocolate Chip Muffins 9.00 26.00 2.00 190  
  1 cup halves Strawberries 0.46 11.67 1.02 49  

Lunch 9.26 53.96 8.15 320  
  1 serving Bottled Water - - - -  
  1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) 0.26 28.96 1.15 110  
  1 serving Uncrustables Peanut Butter and Grape Jelly Sandwich 9.00 25.00 7.00 210  

Dinner 43.00 32.00 46.00 710  
  1 serving Chicken Nuggets (12 Count) 19.00 15.00 40.00 400  
  1 serving Cole Slaw (Small) 6.00 11.00 6.00 130  
  3 servings Honey Roasted BBQ Sauce 18.00 6.00 - 180  

Snacks / Other - - - -  
no values recorded


Day Summary:
63%
of RDI*
(1269 calories)
63% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (44%)
 
Protein (17%)
Carbohydrates, 123.63g (39%) Fat, 61.72g (44%) Protein, 57.17g (17%)

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boopster3's Exercise Diary

05 November 2009

Desk Work - 9 hours, Sleeping - 6 hours, Sitting - 4 hours, Resting - 3 hours, Standing - 1 hour, Driving - 1 hour. 
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