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mgarces74's Food Diary, 05 November 2009

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 date:

Total Calories: 816
This is some of what I ate.
Following: mgarces74's own diet.
Fat(g) Carbs(g) Prot(g) KCals
25.99 106.02 39.77 816

Breakfast 10.72 52.20 21.75 397  
  1 serving 2% Lowfat Small Curd Cottage Cheese 2.50 6.00 11.00 90  
  1/2 serving Buttermilk Waffles 3.00 13.00 2.50 90  
  1/4 tbsp Margarine (Regular, 80% Fat with Salt, Tub) 2.85 0.02 0.03 25  
  1 cup Milk (1% Lowfat with Added Vitamin A) 2.37 12.18 8.22 102  
  1 serving Tropical Mixed Fruit - 21.00 - 90  

Lunch 6.00 19.00 14.00 190  
  1 serving Chili (Small) 6.00 19.00 14.00 190  
  16 servings Diet Coke - - - -  

Dinner 9.04 15.76 3.66 157  
  1 serving Hummus 7.00 3.00 2.00 80  
  6 Saltine Crackers 2.04 12.76 1.66 77  

Snacks / Other 0.23 19.06 0.36 72  
  1 medium Apples 0.23 19.06 0.36 72  


Day Summary:
41%
of RDI*
(816 calories)
41% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
Carbohydrates, 106.02g (52%) Fat, 25.99g (29%) Protein, 39.77g (19%)

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mgarces74's Exercise Diary

05 November 2009

Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. 
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