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Kim Nik's Food Diary, 05 November 2009
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Total Calories: 735
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 22.21 |
103.69 |
30.83 |
735 |
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| Breakfast |
10.41 |
58.56 |
17.46 |
399 |
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| Lunch |
11.80 |
45.13 |
13.37 |
336 |
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| Day Summary: |
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37%
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of RDI*
(735 calories)
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* Based on Kim Nik's RDI of 2000 calories (03 Nov 09)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
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Kim Nik's Exercise Diary
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Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes.
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Copy Kim Nik's Food Diary
05 November 2009