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garrepa2's Food Diary, 05 November 2009

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 date:

Total Calories: 1370
This is some of what I ate.
Following: Jenny Craig.
Fat(g) Carbs(g) Prot(g) KCals
26.39 177.06 107.93 1370

Breakfast - 52.00 12.50 270  
  1 serving Organic Fat Free Milk - 13.00 8.00 90  
  1 1/2 servings Special K Red Berries Cereal - 39.00 4.50 180  

Lunch 11.16 33.00 42.07 398  
  1/2 small Chicken Breast (Skin Not Eaten) 2.66 - 23.07 123  
  1 serving Lite Sesame Ginger Salad Dressing 1.50 5.00 - 35  
  1 serving Turkey Club Panini 7.00 28.00 19.00 240  

Dinner 15.00 73.00 53.00 630  
  1 serving Jenny Craig Balsamic Dressing 4.00 5.00 - 50  
  1 serving Pumpkin Spice Cake 1.00 39.00 3.00 170  
  1 serving Red, White & Blush Wine (Glass) - 8.00 30.00 150  
  1 serving Salisbury Steak Champignon 10.00 21.00 20.00 260  

Snacks / Other 0.23 19.06 0.36 72  
  1 medium Apples 0.23 19.06 0.36 72  


Day Summary:
68%
of RDI*
(1370 calories)
68% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
Carbohydrates, 177.06g (52%) Fat, 26.39g (17%) Protein, 107.93g (31%)

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