Register or Sign In
   
   
Community > Members > cuvas > Diet Calendar > 05 November 2009

cuvas's Food Diary, 05 November 2009

cuvas's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1489
This is exactly what I ate.
Following: cuvas's own diet.
Fat(g) Carbs(g) Prot(g) KCals
74.72 154.42 59.10 1489

Breakfast 1.21 35.04 3.08 154  
  1 small banana 0.33 23.07 1.10 90  
  1 slice white bread 0.88 11.97 1.98 64  

Lunch 13.28 23.26 16.93 281  
  1 oz edam cheese 7.88 0.41 7.08 101  
  1 large egg 4.95 0.38 6.26 74  
  1 small pita bread 0.34 15.60 2.55 77  
  1 slice large red onion 0.03 3.84 0.35 16  
  1 tbsp tomato paste 0.08 3.03 0.69 13  

Dinner 40.10 13.44 30.31 530  
  1 cup shredded or chopped green salad 0.13 1.76 0.84 9  
  1 tbsp margarine 2.92 0.06 - 26  
  1 oz mushroom 0.09 1.15 1.01 7  
  1 link cooked sausage 4.71 0.35 1.79 51  
  3 sandwich steaks steak 31.59 - 25.14 384  
  1 slice, thin white bread 0.66 10.12 1.53 53  

Snacks / Other 20.13 82.68 8.78 524  
  1/2 cup sliced avacado 10.70 6.23 1.46 117  
  6 crackers, rectangular cracker 6.07 14.64 1.78 120  
  1 serving muesli bar 2.50 34.00 3.00 170  
  2 rice cracker 0.34 4.46 0.40 23  
  3 thin/small slices tomato 0.09 1.76 0.40 8  
  1 wedge watermelon 0.43 21.59 1.74 86  


Day Summary:
83%
of RDI*
(1489 calories)
83% of RDI
* Based on cuvas's RDI of 1800 calories (08 Nov 09)
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (45%)
 
Protein (13%)
Carbohydrates, 154.42g (42%) Fat, 74.72g (45%) Protein, 59.1g (13%)

Other Related Links

Members

 journals  forums  tips


 Copy cuvas's Food Diary

Would you like to copy multiple items from cuvas's recent or favorite foods? Click here.

cuvas's Exercise Diary

05 November 2009

Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.