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supasam's Food Diary, 05 November 2009

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 date:

Total Calories: 1960
This is some of what I ate.
Following: supasam's own diet.
Fat(g) Carbs(g) Prot(g) KCals
55.48 251.25 121.43 1960

Breakfast 14.89 65.78 21.66 458  
  1 1/2 servings Go Lean Crunch! - Honey Almond Flax 6.75 54.00 13.50 300  
  1 cup Milk (Other Than Whole, 1% or Skim) 3.14 11.78 8.16 108  
  1 serving Omega PLUS Buttery Spread 5.00 - - 50  

Lunch 13.29 105.69 39.47 708  
  2 servings 2% Milk American Cheese Singles 5.00 4.00 8.00 90  
  2 servings 98% Fat Free Deli Thin Hickory Smoked Turkey Breast 1.00 4.00 16.00 90  
  1 1/2 servings Miracle Whip 5.25 3.00 - 60  
  2 large Pita Bread 2.04 94.69 15.47 468  

Dinner 7.84 39.38 17.43 293  
  1 6 oz container Lowfat Fruit Variety Yogurt 1.84 32.38 7.43 173  
  1 serving Tomato and Basil Pizza Veggie Burgers 6.00 7.00 10.00 120  

Snacks / Other 19.46 40.40 42.87 501  
  25 Almonds 15.19 5.92 6.38 173  
  1 serving Gaspari Myofusion Double Chocolate 3.00 5.00 25.00 157  
  1 cup Milk (Nonfat) 0.44 11.88 8.35 86  
  1/2 large Whole Wheat Pita Bread 0.83 17.60 3.14 85  


Day Summary:
109%
of RDI*
(1960 calories)
109% of RDI
* Based on supasam's RDI of 1800 calories (02 Nov 09)
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (25%)
 
Protein (23%)
Carbohydrates, 251.25g (52%) Fat, 55.48g (25%) Protein, 121.43g (23%)

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05 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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