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Amandakc's Food Diary, 05 November 2009
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Total Calories: 1404
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 46.90 |
213.18 |
40.55 |
1404 |
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| Breakfast |
11.33 |
49.07 |
5.10 |
310 |
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| Lunch |
7.90 |
83.27 |
16.77 |
438 |
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| Dinner |
27.67 |
80.84 |
18.68 |
656 |
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| Day Summary: |
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83%
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of RDI*
(1404 calories)
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* Based on Amandakc's RDI of 1700 calories (01 Nov 09)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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Amandakc's Exercise Diary
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Sleeping - 9 hours, Standing - 5 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 15 minutes, Sitting - 1 hour, Driving - 1 hour, Housework - 1 hour, Music playing - 15 minutes, Exercise machine (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes.
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05 November 2009