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JraeJess's Food Diary, 05 November 2009
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Total Calories: 1205
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This is some of what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 34.00 |
195.00 |
29.00 |
1205 |
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| Breakfast |
6.50 |
26.00 |
5.00 |
180 |
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| Lunch |
10.00 |
74.00 |
4.00 |
400 |
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| Dinner |
7.00 |
39.00 |
13.00 |
280 |
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| Snacks / Other |
10.50 |
56.00 |
7.00 |
345 |
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| Day Summary: |
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60%
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of RDI*
(1205 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (65%)
Fat (25%)
Protein (10%)
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05 November 2009