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Xenophile's Food Diary, 05 November 2009
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Total Calories: 1600
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 98.12 |
20.14 |
146.50 |
1600 |
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| Breakfast |
21.82 |
6.45 |
37.60 |
370 |
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| Lunch |
29.56 |
7.00 |
75.03 |
648 |
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| Snacks / Other |
46.74 |
6.69 |
33.87 |
582 |
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| Day Summary: |
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80%
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of RDI*
(1600 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (5%)
Fat (55%)
Protein (40%)
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05 November 2009