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melopoly526's Food Diary, 05 November 2009

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 date:

Total Calories: 1487
This is some of what I ate.
Following: melopoly526's own diet.
Fat(g) Carbs(g) Prot(g) KCals
64.99 136.92 90.91 1487

Breakfast 5.00 15.00 10.00 140  
  1 serving High Protein Cereal Bar - Chocolate 5.00 15.00 10.00 140  

Lunch 17.39 72.38 31.71 571  
  1 piece Cheese Pizza 10.10 26.08 10.60 237  
  8 fl oz Ginger Ale - 21.40 - 83  
  1/2 Hamburger or Hotdog Rolls 0.93 10.63 2.04 60  
  1 1/2 Meatless Vegetable Burger or Patty 6.36 14.27 19.07 191  

Dinner 32.49 18.47 27.93 481  
  1 oz Cheddar Cheese 9.40 0.36 7.06 114  
  2 slices Deli Turkey or Chicken Breast Meat 0.94 2.39 9.68 59  
  1 1/2 servings Fat Free Raspberry Vinaigrette Dressing - 13.50 - 52  
  10 slices Pepperoni 22.15 2.22 11.19 256  

Snacks / Other 10.11 31.07 21.27 295  
  1 serving Nourishing Food Bar - Super Protein 4.50 30.00 14.00 210  
  1 stick Part Skim Mozzarella Cheese 5.61 1.07 7.27 85  


Day Summary:
74%
of RDI*
(1487 calories)
74% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (39%)
 
Protein (24%)
Carbohydrates, 136.92g (37%) Fat, 64.99g (39%) Protein, 90.91g (24%)

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melopoly526's Exercise Diary

05 November 2009

Desk Work - 13 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 23 minutes, Resting - 7 minutes. 
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