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deadgnostic's Food Diary, 05 November 2009

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 date:

Total Calories: 3948
This is some of what I ate.
Following: deadgnostic's own diet.
Fat(g) Carbs(g) Prot(g) KCals
153.71 446.14 202.74 3948

Breakfast 14.51 94.95 15.44 550  
  1 serving Banana - 29.00 1.00 110  
  1 serving Caffe Americano (Grande) - 3.00 1.00 15  
  1 serving Crunchy Granola Bars - Oats 'n Honey 6.00 29.00 4.00 180  
  0.34 serving Deli Fresh Meats Smoked Ham 0.51 - 3.74 20  
  1 serving Dutch Country Premium Potato Bread 1.50 18.00 3.00 100  
  2 servings French Vanilla Coffee Creamer 3.00 12.00 - 70  
  2/3 tsp Granulated Sugar - 2.77 - 11  
  1 coffee cup Instant Coffee (made from Powdered) - 0.68 0.20 4  
  1/2 serving Sliced Colby Cheese 3.50 0.50 2.50 40  
  2 cups Tap Water - - - -  

Lunch 38.48 95.01 89.70 1108  
  1 large Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) 23.91 23.45 60.50 566  
  1 serving Buffalo Wings 11.00 1.00 14.00 160  
  3/4 cup Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana) 3.24 37.50 12.05 229  
  1 serving Diet Pepsi (20 oz Bottle) - - - -  
  3/4 cup cooked White Rice 0.33 33.06 3.15 153  

Dinner 84.72 226.18 91.60 2010  
  2 cups 2% Fat Milk 9.61 22.84 16.10 244  
  2 plantains Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito) 40.34 109.65 4.47 766  
  8 oz boneless, cooked Steak 33.66 - 62.14 569  
  6 medium Strawberries 0.22 5.53 0.48 23  
  2 cups cooked White Rice 0.89 88.16 8.41 408  

Snacks / Other 16.00 30.00 6.00 280  
  2 servings All Natural French Vanilla Ice Cream 16.00 30.00 6.00 280  


Day Summary:
172%
of RDI*
(3948 calories)
172% of RDI
* Based on deadgnostic's RDI of 2300 calories (21 Nov 09)
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
Carbohydrates, 446.14g (45%) Fat, 153.71g (35%) Protein, 202.74g (20%)

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deadgnostic's Journal

05 November 2009

morning/unclothed
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deadgnostic's Exercise Diary

05 November 2009

Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, stairs - 20 minutes. 
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