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Michele May's Food Diary, 05 November 2009

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 date:

Total Calories: 517
This is exactly what I ate.
Following: Simeon's Protocol (hGC), Simeon's Protocol (hGC) - Phase 2.
Fat(g) Carbs(g) Prot(g) KCals
6.68 72.29 47.82 517

Breakfast 0.07 0.14 0.43 4  
  1 medium fast food order coffee 0.07 0.14 0.43 4  

Lunch 2.07 36.52 22.58 238  
  1 large apple 0.36 29.28 0.55 110  
  1 serving boneless skinless chicken breast 1.30 - 20.50 89  
  1 small cucumber 0.25 3.41 0.93 19  
  1 piece melba toast 0.16 3.83 0.60 20  

Dinner 4.54 35.63 24.81 275  
  1 large apple 0.36 29.28 0.55 110  
  5 stalks small celery 0.14 2.52 0.59 12  
  1 piece melba toast 0.16 3.83 0.60 20  
  100 g top loin 3.88 - 23.07 133  

Snacks / Other - - - -  
  1 serving cinnamon tea - - - -  


Day Summary:
103%
of RDI*
(517 calories)
103% of RDI
* Based on Michele May's RDI of 500 calories (26 Oct 09)
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (12%)
 
Protein (32%)
Carbohydrates, 72.29g (56%) Fat, 6.68g (12%) Protein, 47.82g (32%)

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Michele May's Journal

05 November 2009

Followed diet perfectly, didn't even have tea!
view full journal

Michele May's Exercise Diary

05 November 2009

Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 4 hours. 
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