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pommychic's Food Diary, 05 November 2009
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Total Calories: 1495
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This is some of what I ate.
Following: 3 Day Diet.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 68.99 |
156.43 |
65.67 |
1495 |
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| Breakfast |
15.90 |
34.57 |
12.84 |
336 |
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| Lunch |
7.16 |
40.61 |
16.72 |
285 |
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| Dinner |
45.93 |
81.25 |
36.11 |
874 |
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| Day Summary: |
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75%
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of RDI*
(1495 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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Other Related Links
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My Calorie Counting Diet
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pommychic's Exercise Diary
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Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 5 minutes.
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Copy pommychic's Food Diary
05 November 2009