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Community > Members > matokl > Diet Calendar > 05 November 2009

matokl's Food Diary, 05 November 2009

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 date:

Total Calories: 1286
This is some of what I ate.
Following: matokl's own diet.
Fat(g) Carbs(g) Prot(g) KCals
13.61 269.11 31.24 1286

Breakfast 2.06 96.26 7.57 435  
  3 tbsps Jam Preserves 0.09 41.98 0.34 164  
  1 serving orange juice tropicana - 30.00 2.00 140  
  1 fl oz Tea (Brewed) - 0.09 - -  
  2 regular slices Toasted Multigrain Bread 1.97 24.19 5.23 131  

Lunch 10.22 55.16 15.18 355  
  4 servings fish fingers 10.00 20.00 12.00 204  
  1 tbsp ketchup 0.06 3.76 0.26 15  
  1 cup potatoes 0.16 31.40 2.92 136  

Dinner 0.31 60.54 5.87 273  
  1 serving Soup at Hand Classic Tomato Soup 25% Less Sodium - 27.00 3.00 120  
  5 pieces Sushi with Vegetables rolled in Seaweed 0.31 33.54 2.87 153  

Snacks / Other 1.02 57.15 2.62 223  
  1 medium Apples 0.23 19.06 0.36 72  
  1 medium Bananas 0.39 26.95 1.29 105  
  1 serving diet coke - - 0.10 -  
  1 Kiwi Fruit 0.40 11.14 0.87 46  


Day Summary:
61%
of RDI*
(1286 calories)
61% of RDI
* Based on matokl's RDI of 2100 calories (30 Oct 09)
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
Carbohydrates, 269.11g (83%) Fat, 13.61g (10%) Protein, 31.24g (7%)

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matokl's Exercise Diary

05 November 2009

Sitting - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 33 minutes, Swimming (slow) - 42 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 15 minutes. 
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