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Community > Members > vikipo > Diet Calendar > 05 November 2009

vikipo's Food Diary, 05 November 2009

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 date:

Total Calories: 1017
This is some of what I ate.
Following: Atkins, Induction Phase.
Fat(g) Carbs(g) Prot(g) KCals
67.51 46.97 64.32 1017

Breakfast 18.64 8.79 18.73 271  
  2 servings Greek Spinach Quiche 18.64 8.79 18.73 271  

Lunch 48.87 38.18 45.59 746  
  4 cups cabbage 17.30 27.03 6.14 260  
  2 small Chicken Thigh (Skin Not Eaten) 9.93 - 23.66 190  
  100 g feta 21.28 4.09 14.21 264  
  1 cup chopped or sliced tomato 0.36 7.06 1.58 32  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
51%
of RDI*
(1017 calories)
51% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (60%)
 
Protein (22%)
Carbohydrates, 46.97g (18%) Fat, 67.51g (60%) Protein, 64.32g (22%)

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