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Bethanwey's Food Diary, 05 November 2009

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 date:

Total Calories: 917
This is some of what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
60.16 30.76 68.02 917

Breakfast 9.00 2.80 18.00 164  
  1 serving Atkins advantage shake mix 9.00 2.80 18.00 164  

Lunch 51.16 27.96 50.02 753  
  1 serving Atkins advantage Wheat & Rye cracker 0.50 2.90 1.50 22  
  1 avacado 26.66 14.95 3.39 289  
  3/4 serving cherry tomato - 5.25 0.75 22  
  1 large hard boiled egg 5.30 0.56 6.29 78  
  1 cup pieces or slices mushrooms 0.24 2.30 2.16 15  
  1 serving Salat kronung 14.00 2.00 0.50 135  
  150 g tuna 4.46 - 35.43 192  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
61%
of RDI*
(917 calories)
61% of RDI
* Based on Bethanwey's RDI of 1500 calories (27 Oct 09)
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (59%)
 
Protein (28%)
Carbohydrates, 30.76g (13%) Fat, 60.16g (59%) Protein, 68.02g (28%)

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