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vpervouchine's Food Diary, 05 November 2009

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 date:

Total Calories: 1744
This is some of what I ate.
Following: vpervouchine's own diet.
Fat(g) Carbs(g) Prot(g) KCals
85.34 173.49 80.47 1744

Breakfast 30.12 22.89 21.34 450  
  2 thin slices bacon 4.18 0.14 3.70 54  
  1/2 tbsp butter 5.76 - 0.06 51  
  2 slices Cheddar Cheese 18.56 0.72 13.94 226  
  1 1/2 slices large white bread 1.62 22.03 3.64 119  

Lunch 22.00 70.40 29.10 564  
  1 serving chicken nasi briyani 22.00 70.40 29.10 564  

Dinner 22.61 56.04 26.55 531  
  2 small baked chicken drumstick 8.85 - 21.44 171  
  2 medium baked potato 0.26 56.04 5.11 241  
  1 tbsp olive oil 13.50 - - 119  

Snacks / Other 10.61 24.16 3.48 199  
  1 1/2 medium scoops/dips ice cream 10.61 24.16 3.48 199  


Day Summary:
79%
of RDI*
(1744 calories)
79% of RDI
* Based on vpervouchine's RDI of 2200 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (44%)
 
Protein (16%)
Carbohydrates, 173.49g (40%) Fat, 85.34g (44%) Protein, 80.47g (16%)

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