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clare-paula's Food Diary, 05 November 2009

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 date:

Total Calories: 1435
This is some of what I ate.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .
Fat(g) Carbs(g) Prot(g) KCals
111.74 32.18 78.28 1435

Breakfast 50.81 8.62 30.34 616  
  40 g cheese 13.26 0.51 9.96 161  
  1/2 serving cherry tomatoe - 3.50 0.50 15  
  1 medium fried egg 5.88 0.37 5.42 78  
  3 medium mushroom 1.07 2.01 0.82 19  
  17 g salami 1.60 0.07 2.60 26  
  80 g sausage 29.00 2.16 11.04 317  

Lunch 16.84 7.35 18.67 252  
  3 oz anchovy 4.11 - 17.30 111  
  1 tbsp mayo 11.67 0.04 - 103  
  1/2 medium red pepper 0.94 3.67 0.60 22  
  3 oz sauerkraut 0.12 3.64 0.77 16  

Dinner 44.09 16.21 28.22 567  
  2 oz avocado 8.31 4.84 1.13 91  
  1/2 tbsp butter 5.76 - 0.06 51  
  1 1/2 oz cucumber 0.05 1.54 0.28 6  
  1 cup shredded or chopped lettuce 0.08 1.63 0.50 8  
  1/2 serving olive oil 7.00 - - 60  
  1/2 g poppy seeds 0.22 0.12 0.09 3  
  30 g raspberries 0.20 3.58 0.36 16  
  5 oz roast chicken 22.47 - 24.30 306  
  3/4 serving snow peas - 4.50 1.50 26  

Snacks / Other - - 1.05 -  
  2 servings decaf green tea - - - -  
  1 serving nettle tea - - - -  
  35 fl oz sparkling water - - 1.05 -  


Day Summary:
80%
of RDI*
(1435 calories)
80% of RDI
* Based on clare-paula's RDI of 1800 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (70%)
 
Protein (21%)
Carbohydrates, 32.18g (9%) Fat, 111.74g (70%) Protein, 78.28g (21%)

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clare-paula's Favorite Meals
  artichoke dip 500g (20 servings)
  Marcccan Lamb tagin
  marmite cheese
  raspberry cheese cake
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clare-paula's Journal

05 November 2009

Had a good nights sleep and slept in by 40mins. Took the dog out (in the rain) for our normal round the block via the resevoir. Felt OK after the walk. ...
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clare-paula's Exercise Diary

05 November 2009

Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 45 minutes, Desk Work - 3 hours, Housework - 3 hours, Standing - 2 hours and 25 minutes, Running - 6/mph - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes. 
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