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fotojunkie68's Food Diary, 05 November 2009

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 date:

Total Calories: 1459
This is exactly what I ate.
Following: Atkins, Induction Phase.
Fat(g) Carbs(g) Prot(g) KCals
103.22 33.08 101.38 1459

Breakfast 33.27 7.87 21.51 410  
  1/4 avocado 7.37 4.29 1.00 80  
  1 oz cheese 9.40 0.36 7.06 114  
  1 tbsp salsa 0.03 1.00 0.25 4  
  2 Scrambled Egg 15.21 1.96 13.01 199  
  1/2 tbsp sour cream 1.26 0.26 0.19 13  

Lunch 3.61 6.41 22.37 145  
  1 cup fresh collard greens 2.98 6.41 2.73 56  
  1/2 cup solid or chunks tuna 0.63 - 19.64 89  

Dinner 52.28 10.96 38.33 679  
  1/4 avocado 7.37 4.29 1.00 80  
  3 thin slices Bacon 6.27 0.21 5.56 81  
  1 large boiled egg 5.30 0.56 6.29 78  
  1 cup Lettuce Salad with Cheese, Tomato and/or Carrots 5.53 2.90 4.60 78  
  1 serving ranch dressing 14.00 2.00 1.00 140  
  1 serving tartar sauce 13.00 1.00 - 130  
  3 oz boneless yellow fin tuna 0.81 - 19.88 92  

Snacks / Other 14.06 7.84 19.17 225  
  1 large deviled egg 10.06 0.84 7.17 125  
  1 serving polly-o snackables string cheese 4.00 - 6.00 60  
  1 serving Protein 2GO- Blue Blueberry - 7.00 6.00 40  


Day Summary:
97%
of RDI*
(1459 calories)
97% of RDI
* Based on fotojunkie68's RDI of 1500 calories (19 Oct 09)
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (64%)
 
Protein (27%)
Carbohydrates, 33.08g (9%) Fat, 103.22g (64%) Protein, 101.38g (27%)

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fotojunkie68's Favorite Meals
  Avocado and Cheese Omelete w/salsa & sour cream
  Senor Garcias Chicken Fajitas
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fotojunkie68's Exercise Diary

05 November 2009

Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 45 minutes. 
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