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DianeMill's Food Diary, 05 November 2009
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Total Calories: 829
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 10.07 |
131.10 |
49.49 |
829 |
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| Breakfast |
2.38 |
88.38 |
9.35 |
406 |
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| Lunch |
0.69 |
12.72 |
28.14 |
173 |
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| Dinner |
7.00 |
30.00 |
12.00 |
250 |
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| Day Summary: |
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41%
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of RDI*
(829 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (63%)
Fat (11%)
Protein (26%)
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05 November 2009