Register or Sign In
   
   
Community > Members > AutumnHiker > Diet Calendar > 05 November 2009

AutumnHiker's Food Diary, 05 November 2009

AutumnHiker's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1536
This is exactly what I ate.
Following: Jenny Craig.
Fat(g) Carbs(g) Prot(g) KCals
32.03 240.04 82.10 1536

Breakfast 2.94 51.98 16.40 286  
  1 cup fat free milk 0.44 11.98 8.40 86  
  1 serving jenny craig blueberry muffin 2.50 40.00 8.00 200  

Lunch 1.50 41.50 13.00 225  
  1 1/2 servings Lightlife Smart BBQ - 19.50 9.00 105  
  1 serving soft & smooth hamburger 1.50 22.00 4.00 120  

Dinner 8.00 31.00 19.00 270  
  1 serving jenny craig turkey 8.00 31.00 19.00 270  

Snacks / Other 19.59 115.56 33.70 755  
  1 cup fat free milk 0.44 11.98 8.40 86  
  1 serving G2 Gatorade - 10.00 - 40  
  1 serving jenny craig anytime 4.00 12.00 10.00 110  
  1 serving jenny craig soft chocolate 4.50 16.00 5.00 120  
  1 cup Wheat Thins reduced fat wheat thins 6.65 40.58 5.30 239  
  1 serving yoplait whips 4.00 25.00 5.00 160  


Day Summary:
102%
of RDI*
(1536 calories)
102% of RDI
* Based on AutumnHiker's RDI of 1500 calories (18 Oct 09)
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (19%)
 
Protein (19%)
Carbohydrates, 240.04g (62%) Fat, 32.03g (19%) Protein, 82.1g (19%)

Other Related Links

Members

 journals  forums  tips

Jenny Craig

 info  journals  forums
 recipes  tips  members

AutumnHiker's Favorite Meals
  Blueberry Muffin Meal
  Choc Chip Snacktime
  Smores Snacktime
  Sunshine Sandwich Meal
view all

 Copy AutumnHiker's Food Diary

Would you like to copy multiple items from AutumnHiker's recent or favorite foods? Click here.

AutumnHiker's Exercise Diary

05 November 2009

Sleeping - 10 hours, Desk Work - 5 hours, Shopping - 5 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 1 hour, Running - 7/mph - 21 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 4 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.