Register or Sign In
   
   
Community > Members > RobinE > Diet Calendar > 05 November 2009

RobinE's Food Diary, 05 November 2009

RobinE's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 919
This is some of what I ate.
Following: RobinE's own diet.
Fat(g) Carbs(g) Prot(g) KCals
47.18 97.57 28.99 919

Breakfast 12.34 28.07 11.54 271  
  27 Cheese Crackers 6.83 15.71 2.73 136  
  1 medium Latte Coffee 5.51 12.36 8.81 135  

Lunch 7.59 17.46 3.03 151  
  30 Cheese Crackers 7.59 17.46 3.03 151  

Dinner 27.25 52.04 14.42 497  
  1 serving Ground Beef Tacos 14.00 15.00 10.00 220  
  2 oz Tortilla Chips (White Corn) 13.25 37.04 4.42 277  

Snacks / Other - - - -  
no values recorded


Day Summary:
46%
of RDI*
(919 calories)
46% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (46%)
 
Protein (11%)
Carbohydrates, 97.57g (43%) Fat, 47.18g (46%) Protein, 28.99g (11%)

Other Related Links

Members

 journals  forums  tips


 Copy RobinE's Food Diary

Would you like to copy multiple items from RobinE's recent or favorite foods? Click here.

RobinE's Journal

05 November 2009

been doing well on the diet. keep it up, only 47 more to go.
view full journal

RobinE's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.