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Community > Members > mikelueken > Diet Calendar > 05 November 2009

mikelueken's Food Diary, 05 November 2009

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 date:

Total Calories: 1698
This is some of what I ate.
Following: mikelueken's own diet.
Fat(g) Carbs(g) Prot(g) KCals
35.10 287.26 76.00 1698

Breakfast 2.75 63.25 24.25 320  
  1 serving Fiber-One w/Craisens, Protein & 1% Milk 2.75 63.25 24.25 320  

Lunch 4.50 56.00 20.00 340  
  1 serving Light Fat Free Strawberry Yogurt - 19.00 5.00 100  
  1 serving Tuna Noodle Gratin 4.50 37.00 15.00 240  

Dinner 6.00 69.00 23.00 430  
  2 servings Bean & Ham Soup 4.00 58.00 22.00 360  
  1 serving Reduced Fat Snack Crackers 2.00 11.00 1.00 70  

Snacks / Other 21.85 99.01 8.75 608  
  14 Almonds 8.51 3.32 3.57 97  
  2 Fig Bars 2.34 22.69 1.18 111  
  1 serving Gala Apple (Medium) 1.00 21.00 - 80  
  1 serving Grand Ice Cream - Mint Chocolate Chip 9.00 18.00 3.00 170  
  1 serving Twizzlers Strawberry Twists 1.00 34.00 1.00 150  


Day Summary:
85%
of RDI*
(1698 calories)
85% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
Carbohydrates, 287.26g (67%) Fat, 35.1g (19%) Protein, 76g (14%)

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mikelueken's Exercise Diary

05 November 2009

Resting - 9 hours and 17 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 13 minutes, Running - 6/mph - 10 minutes. 
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