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dmg195's Food Diary, 05 November 2009

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 date:

Total Calories: 2110
This is some of what I ate.
Following: Atkins, Induction Phase.
Fat(g) Carbs(g) Prot(g) KCals
171.15 49.96 157.27 2110

Breakfast 51.66 10.66 26.67 471  
  3 thin slices bacon 6.27 0.21 5.56 81  
  1 tbsp butter 11.52 0.01 0.12 102  
  3 medium eggs 13.12 1.02 16.61 194  
  1/2 serving linwood milled flaxseed 20.50 4.60 3.30 72  
  1 medium whole tomato 0.25 4.82 1.08 22  

Lunch 65.95 16.63 49.98 733  
  1 serving dijon mustard tescos 0.84 0.34 0.55 11  
  2 servings hellmans mayonnaise 20.00 - 0.20 200  
  1/2 serving linwood milled flaxseed 20.50 4.60 3.30 72  
  60 g mixed salad 0.14 1.92 0.91 10  
  1 tbsp olive oil 13.50 - - 119  
  0.1 serving tescos french onions 0.02 0.96 0.13 4  
  1 serving tescos pepper 0.30 6.40 1.00 26  
  1/2 medium whole tomato 0.12 2.41 0.54 11  
  150 g Turkey 10.53 - 43.35 280  

Dinner 39.24 21.87 80.12 772  
  160 g broccoli 0.59 10.62 4.51 54  
  1 1/4 servings Frozen Peas 1.12 11.25 7.38 88  
  250 g steak 37.53 - 68.23 630  

Snacks / Other 14.30 0.80 0.50 134  
  2 servings double cream 14.30 0.80 0.50 134  


Day Summary:
106%
of RDI*
(2110 calories)
106% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (73%)
 
Protein (18%)
Carbohydrates, 49.96g (9%) Fat, 171.15g (73%) Protein, 157.27g (18%)

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dmg195's Favorite Meals
  Chicken Salad
  Chorizo Salad
  Eggs, Sausages & Tomato
  Turkey Salad
view all

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