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alys1197's Food Diary, 05 November 2009
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Total Calories: 864
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 69.63 |
16.98 |
43.32 |
864 |
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| Breakfast |
9.42 |
4.40 |
7.38 |
130 |
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| Lunch |
34.71 |
2.58 |
13.44 |
375 |
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| Dinner |
19.50 |
8.00 |
14.00 |
269 |
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| Snacks / Other |
6.00 |
2.00 |
8.50 |
90 |
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| Day Summary: |
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45%
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of RDI*
(864 calories)
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* Based on alys1197's RDI of 1900 calories (30 Oct 09)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (73%)
Protein (20%)
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alys1197's Journal
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Almost the end of the week, tomorrow is Friday!!!!! And I have done pretty well in sticking to my meal plan; so I am feeling go about my weigh in. I've ...
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alys1197's Exercise Diary
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Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes.
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alys1197's Favorite Meals
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05 November 2009
05 November 2009