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sl1pg8r's Food Diary, 05 November 2009
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Total Calories: 1453
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 22.50 |
187.60 |
129.20 |
1453 |
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| Breakfast |
4.50 |
38.00 |
20.00 |
280 |
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| Lunch |
5.00 |
49.00 |
13.00 |
303 |
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| Dinner |
1.50 |
35.60 |
42.20 |
290 |
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| Snacks / Other |
11.50 |
65.00 |
54.00 |
580 |
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| Day Summary: |
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73%
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of RDI*
(1453 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (52%)
Fat (14%)
Protein (34%)
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sl1pg8r's Exercise Diary
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Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 30 minutes.
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Copy sl1pg8r's Food Diary
05 November 2009