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thehappycheese's Food Diary, 05 November 2009

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 date:

Total Calories: 515
This is some of what I ate.
Following: thehappycheese's own diet.
Fat(g) Carbs(g) Prot(g) KCals
17.15 91.02 18.04 515

Breakfast 0.44 27.04 1.57 107  
  1 medium Bananas 0.39 26.95 1.29 105  
  1 mug Coffee 0.05 0.09 0.28 2  

Lunch 6.01 35.57 5.99 155  
  1 serving Chicken Cup A Soup 5.50 11.60 1.70 40  
  2 servings Dark Rye Crispbread 0.40 13.20 1.80 62  
  2 oz Fruit Yogurt (Nonfat) 0.11 10.77 2.49 53  

Dinner 10.70 28.41 10.48 253  
  3 thin slices Bacon 6.27 0.21 5.56 81  
  1 serving Mushroom Risotto 3.00 28.00 3.00 150  
  1 tbsp Parmesan Cheese (Grated) 1.43 0.20 1.92 22  

Snacks / Other - - - -  
no values recorded


Day Summary:
26%
of RDI*
(515 calories)
26% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (30%)
 
Protein (0%)
Carbohydrates, 91.02g (70%) Fat, 17.15g (30%)

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