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Community > Members > jenbo79 > Diet Calendar > 05 November 2009

jenbo79's Food Diary, 05 November 2009

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 date:

Total Calories: 1088
This is some of what I ate.
Following: jenbo79's own diet.
Fat(g) Carbs(g) Prot(g) KCals
19.08 190.43 50.31 1088

Breakfast 2.55 15.70 1.12 82  
  1/2 brownie 2.55 8.92 1.12 61  
  1 serving raw sugar - 5.00 - 15  
  20 fl oz tea - 1.78 - 6  

Lunch 2.00 45.00 11.00 240  
  1 serving low mein 2.00 45.00 11.00 240  

Dinner 5.67 95.19 35.53 577  
  1 cup kim chi 0.33 6.11 2.48 31  
  1 serving low mein 2.00 45.00 11.00 240  
  3 oz pork 2.90 - 17.85 102  
  1 cup cooked rice 0.44 44.08 4.20 204  

Snacks / Other 8.86 34.54 2.66 189  
  1 serving jolly rancher - 16.00 - 35  
  0.1 serving kisses 1.20 2.50 0.30 20  
  1 serving kitkat 1.80 5.00 0.33 34  
  0.2 serving Personals Bunny Tracks 2.20 4.40 0.80 38  
  5 pieces reese's peanut butter cup 3.66 6.64 1.23 62  


Day Summary:
60%
of RDI*
(1088 calories)
60% of RDI
* Based on jenbo79's RDI of 1800 calories (26 Sep 09)
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
Carbohydrates, 190.43g (70%) Fat, 19.08g (16%) Protein, 50.31g (14%)

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jenbo79's Exercise Diary

05 November 2009

Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours, Resting - 2 hours, Driving - 1 hour, Housework - 30 minutes. 
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