Register or Sign In
   
   
Community > Members > theatot > Diet Calendar > 05 November 2009

theatot's Food Diary, 05 November 2009

theatot's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1093
This is some of what I ate.
Following: theatot's own diet.
Fat(g) Carbs(g) Prot(g) KCals
35.81 123.37 63.56 1093

Breakfast 5.00 18.61 2.27 138  
  1 mug coffee - 0.90 0.26 5  
  1 serving creamer - 1.00 - 10  
  1 serving skyflakes 5.00 16.00 2.00 120  
  1 individual packet sugar substitute - 0.71 0.01 3  

Lunch 18.02 28.04 31.67 399  
  1 cup diced breaded pork 12.11 9.85 26.61 261  
  1 tbsp cream 5.55 0.42 0.31 52  
  1 cup mung mung sprouts 0.19 6.18 3.16 31  
  1/4 cup pieces mushroom 0.06 0.57 0.54 4  
  1/4 cup cooked rice 0.11 11.02 1.05 51  

Dinner 12.79 76.72 29.62 556  
  1 serving del monte - 32.00 - 130  
  1/3 serving fish 0.17 - 3.34 16  
  2 pieces fried pork 12.18 0.64 22.08 206  
  1 cup cooked rice 0.44 44.08 4.20 204  

Snacks / Other - - - -  
no values recorded


Day Summary:
58%
of RDI*
(1093 calories)
58% of RDI
* Based on theatot's RDI of 1900 calories (23 Sep 09)
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
Carbohydrates, 123.37g (46%) Fat, 35.81g (29%) Protein, 63.56g (25%)

Other Related Links

Members

 journals  forums  tips


 Copy theatot's Food Diary

Would you like to copy multiple items from theatot's recent or favorite foods? Click here.

theatot's Exercise Diary

05 November 2009

Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 4 hours. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.