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Tasha raghu's Food Diary, 05 November 2009
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Total Calories: 472
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 11.52 |
66.11 |
23.88 |
472 |
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| Breakfast |
3.75 |
21.50 |
2.50 |
135 |
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| Lunch |
7.75 |
26.16 |
21.28 |
265 |
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| Dinner |
0.02 |
18.45 |
0.10 |
72 |
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| Day Summary: |
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24%
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of RDI*
(472 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
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05 November 2009