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RossBaku's Food Diary, 05 November 2009
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Total Calories: 947
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 27.85 |
116.73 |
58.90 |
947 |
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| Breakfast |
2.43 |
29.99 |
5.91 |
162 |
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| Lunch |
11.36 |
18.66 |
12.09 |
224 |
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| Dinner |
10.06 |
44.88 |
39.10 |
425 |
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| Snacks / Other |
4.00 |
23.20 |
1.80 |
136 |
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| Day Summary: |
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42%
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of RDI*
(947 calories)
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* Based on RossBaku's RDI of 2272 calories (26 Oct 09)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (26%)
Protein (24%)
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Other Related Links
Members
You: On a Diet
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RossBaku's Exercise Diary
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Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
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Copy RossBaku's Food Diary
05 November 2009