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cmg_mama's Food Diary, 05 November 2009
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Total Calories: 1679
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 36.98 |
235.80 |
99.49 |
1679 |
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| Breakfast |
23.20 |
60.95 |
34.89 |
596 |
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| Dinner |
2.66 |
84.79 |
27.94 |
482 |
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| Snacks / Other |
11.12 |
90.06 |
36.66 |
601 |
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| Day Summary: |
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84%
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of RDI*
(1679 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (56%)
Fat (20%)
Protein (24%)
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cmg_mama's Exercise Diary
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Desk Work - 9 hours, Sleeping - 8 hours, Nursing - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour.
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05 November 2009