Register or Sign In
   
   
Community > Members > MrGroove > Diet Calendar > 05 November 2009

MrGroove's Food Diary, 05 November 2009

MrGroove's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 2226
This is some of what I ate.
Following: MrGroove's own diet.
Fat(g) Carbs(g) Prot(g) KCals
103.99 213.33 126.55 2226

Breakfast 34.97 23.69 49.92 587  
  10 fl oz 1% Fat Milk 2.96 15.22 10.28 128  
  1 serving crimini mushrooms - 3.00 3.00 20  
  1 1/2 large egg 7.46 0.58 9.44 110  
  1 serving olive oil 14.00 - - 120  
  1 serving reduced fat cheddar cheese 6.00 1.00 7.00 80  
  1 serving spinach - 3.00 2.00 20  
  1/4 small whole tomato 0.05 0.89 0.20 4  
  3 servings turkey bacon 4.50 - 18.00 105  

Lunch - - - -  
no values recorded

Dinner 63.17 148.46 51.05 1322  
  4 servings 1 ritz cracker 10.00 44.00 4.00 280  
  1 serving 3 Large Cooked Shrimp Tail-off 1.00 - 18.00 80  
  1/3 cup balls cantaloupe 0.11 4.77 0.49 20  
  2 oz cheddar cheese 18.79 0.73 14.12 229  
  1 1/2 servings coca cola - 58.50 - 210  
  1 Custard or Cream Filled Eclair 13.95 20.61 6.03 232  
  1 slice muenster cheese 8.41 0.31 6.55 103  
  1/4 cup pieces or slices mushrooms 0.06 0.57 0.54 4  
  3/4 serving olive oil 10.50 - - 90  
  1/2 cup chopped red peppers 0.22 4.49 0.74 19  
  1/2 cup, seedless red seedless grapes 0.13 14.48 0.58 55  

Snacks / Other 5.85 41.18 25.58 317  
  1/2 cup cooked, diced chicken breast 2.39 - 20.76 111  
  3/4 serving fudgesicle 1.88 14.25 2.25 75  
  1 serving mission corn tortilla 1.50 22.00 2.00 110  
  1/4 cup chopped onion 0.03 4.04 0.37 17  
  1/4 small whole tomato 0.05 0.89 0.20 4  


Day Summary:
59%
of RDI*
(2226 calories)
59% of RDI
* Based on MrGroove's RDI of 3800 calories (22 Sep 09)
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (42%)
 
Protein (20%)
Carbohydrates, 213.33g (38%) Fat, 103.99g (42%) Protein, 126.55g (20%)

Other Related Links

Members

 journals  forums  tips

MrGroove's Favorite Meals
  6" Roasted Turkey Sandwich (Vons)
  Olives Rustic Sandwich
  Soul Burger (Memphis Cafe)
view all

 Copy MrGroove's Food Diary

Would you like to copy multiple items from MrGroove's recent or favorite foods? Click here.

MrGroove's Exercise Diary

05 November 2009

Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.