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alwaysalwayshappy's Food Diary, 05 November 2009

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 date:

Total Calories: 1054
This is some of what I ate.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .
Fat(g) Carbs(g) Prot(g) KCals
51.62 44.86 101.07 1054

Breakfast 15.65 4.73 15.54 226  
  27 g bacon 11.28 0.39 10.00 146  
  1 medium egg 4.37 0.34 5.54 65  
  4 g fructose - 4.00 - 15  

Lunch 19.05 - 30.81 304  
  2 medium chicken thigh 19.05 - 30.81 304  

Dinner 4.42 22.33 30.27 248  
  140 g apple 0.24 19.33 0.36 73  
  1/2 large porgy 4.18 - 28.91 160  
  1 serving radishes - 3.00 1.00 15  

Snacks / Other 12.50 17.80 24.45 276  
  1 1/2 servings 10 milk 1% fat 1.50 7.20 4.95 62  
  0.2 serving chunky peanut butter 11.00 2.80 4.20 126  
  1 serving splenda - 1.00 - -  
  1 serving total yogurt 0% - 6.80 15.30 88  


Day Summary:
70%
of RDI*
(1054 calories)
70% of RDI
* Based on alwaysalwayshappy's RDI of 1500 calories (13 Oct 09)
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (44%)
 
Protein (39%)
Carbohydrates, 44.86g (17%) Fat, 51.62g (44%) Protein, 101.07g (39%)

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