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chrischamberlain's Food Diary, 05 November 2009

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 date:

Total Calories: 2563
This is some of what I ate.
Following: chrischamberlain's own diet.
Fat(g) Carbs(g) Prot(g) KCals
53.20 470.85 55.28 2563

Breakfast 2.53 113.76 6.84 491  
  1 medium Apples 0.23 19.06 0.36 72  
  2 tbsps Jam Preserves 0.06 27.98 0.23 109  
  15 small Jellybeans 0.01 15.44 - 62  
  1 cup Orange Juice 0.50 25.79 1.74 112  
  2 slices regular Toasted Rye Bread 1.73 25.49 4.51 136  

Lunch 34.52 124.19 25.67 903  
  2 10 chip servings corn chips 14.02 39.19 4.67 293  
  1 serving lentle soup 3.50 29.00 9.00 190  
  1 serving vegetable sandwich 17.00 56.00 12.00 420  

Dinner 2.64 132.61 19.77 648  
  1 serving misu soup 1.00 16.00 3.00 90  
  15 pieces sushi 1.64 116.61 16.77 558  

Snacks / Other 13.51 100.29 3.00 521  
  3 servings chewy candy 13.50 90.00 3.00 480  
  10 small Jellybeans 0.01 10.29 - 41  


Day Summary:
111%
of RDI*
(2563 calories)
111% of RDI
* Based on chrischamberlain's RDI of 2300 calories (19 Nov 09)
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (19%)
 
Protein (8%)
Carbohydrates, 470.85g (73%) Fat, 53.2g (19%) Protein, 55.28g (8%)

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chrischamberlain's Exercise Diary

05 November 2009

Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. 
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