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Bonita13's Food Diary, 05 November 2009

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 date:

Total Calories: 2133
This is some of what I ate.
Following: Blood Type Diet, A blood group.
Fat(g) Carbs(g) Prot(g) KCals
104.64 212.44 82.04 2133

Breakfast 4.81 11.42 8.05 122  
  1 cup 2% Fat Milk 4.81 11.42 8.05 122  

Lunch 7.00 27.00 5.00 190  
  1 serving Top Ramen Beef Flavor Oodles Of Noodles Soup 7.00 27.00 5.00 190  

Dinner 92.83 174.02 68.99 1821  
  1 calzone or stromboli Calzone with Meat and Cheese 76.83 131.02 61.99 1476  
  2 servings Cheesy Enchilada & Sour Cream 16.00 34.00 4.00 300  
  3 servings Radish - 9.00 3.00 45  

Snacks / Other - - - -  
no values recorded


Day Summary:
107%
of RDI*
(2133 calories)
107% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (44%)
 
Protein (16%)
Carbohydrates, 212.44g (40%) Fat, 104.64g (44%) Protein, 82.04g (16%)

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