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cintra's Food Diary, 05 November 2009

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 date:

Total Calories: 1193
This is some of what I ate.
Following: cintra's own diet.
Fat(g) Carbs(g) Prot(g) KCals
50.61 151.74 45.32 1193

Breakfast 39.66 62.99 12.84 629  
  10 Almonds 6.08 2.37 2.55 69  
  6 g Brazil Nuts 3.99 0.74 0.86 39  
  8 g Cashew Nuts 3.82 2.41 1.35 46  
  1/2 tbsp Cod Liver Fish Oil 6.80 - - 61  
  150 g Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled) 0.12 22.44 0.84 92  
  2 tbsps Jams, Preserves, Marmalades (Low Sugar) 0.08 13.14 0.17 51  
  40 g Mixed Grain Bread (Includes Whole Grain and 7 Grain) 1.52 18.56 4.00 100  
  1/2 tbsp Olive Oil 6.75 - - 60  
  6 g Pistachio Nuts 2.67 1.68 1.24 33  
  3 Walnuts 7.83 1.65 1.83 78  

Lunch - - - -  
no values recorded

Dinner 4.63 68.10 25.59 406  
  100 g Apricot (Cooked or Canned) 0.08 21.47 0.53 83  
  1/2 cup, NS as to from fresh, frozen, or canned of Cooked Green Peas 2.02 12.51 4.27 83  
  1 serving lobnobs 0.20 8.40 14.40 96  
  1 slice Mixed Grain Bread (Includes Whole Grain and 7 Grain) 0.99 12.06 2.60 65  
  1 slice Mixed Grain Bread (Includes Whole Grain and 7 Grain) 0.99 12.06 2.60 65  
  0.1 8 oz container Plain Yogurt 0.35 1.60 1.19 14  

Snacks / Other 6.32 20.65 6.89 158  
  1/3 tbsp Cocoa Powder (Unsweetened) 0.24 0.97 0.35 4  
  1/3 tbsp Cocoa Powder (Unsweetened) 0.24 0.97 0.35 4  
  1/3 tbsp Cocoa Powder (Unsweetened) 0.24 0.97 0.35 4  
  1 serving Digestives 3.20 9.40 1.10 71  
  1 mug Instant Coffee (made from Powdered) - 0.90 0.26 5  
  1 mug Instant Coffee (made from Powdered) - 0.90 0.26 5  
  1 mug Instant Coffee (made from Powdered) - 0.90 0.26 5  
  40 g Milk 0.80 1.88 1.32 20  
  40 g Milk 0.80 1.88 1.32 20  
  40 g Milk 0.80 1.88 1.32 20  


Day Summary:
60%
of RDI*
(1193 calories)
60% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (38%)
 
Protein (11%)
Carbohydrates, 151.74g (51%) Fat, 50.61g (38%) Protein, 45.32g (11%)

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cintra's Exercise Diary

05 November 2009

Resting - 16 hours and 7 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes. 
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