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gungho's Food Diary, 05 November 2009

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 date:

Total Calories: 1686
This is some of what I ate.
Following: Calorie Count.
Fat(g) Carbs(g) Prot(g) KCals
46.70 243.88 103.20 1686

Breakfast 19.14 56.79 39.59 524  
  2 servings 100% Whole Wheat Bread 2.00 20.00 8.00 100  
  1 serving Canadian Bacon 1.50 2.00 11.00 60  
  3 cups Coffee (Brewed From Grounds) 0.14 - 0.85 7  
  1 serving Egg Beaters - Original - 1.00 6.00 30  
  1 serving Half and Half 3.00 1.00 1.00 40  
  1 serving Kretschmer Original Toasted Wheat Germ 1.00 6.00 4.00 50  
  1 serving Light Spread 5.00 - - 45  
  1 cup Orange Juice 0.50 25.79 1.74 112  
  1 serving Reduced Fat 4 Cheese Mexican Cheese 6.00 1.00 7.00 80  

Lunch 11.00 48.80 39.10 392  
  2 servings 100% Whole Wheat Bread 2.00 20.00 8.00 100  
  1 serving Baby Spinach - 3.00 2.00 20  
  1 serving Extra Light Mayonnaise 0.50 1.80 0.10 12  
  1 serving Flatbread Light Original 2.50 16.00 9.00 90  
  1 serving Lite Balsamic Vinaigrette Dressing 5.00 3.00 - 50  
  1 serving Premium Light Tuna in Water 1.00 - 20.00 100  
  1 serving Sweet Relish - 5.00 - 20  

Dinner 14.91 33.61 16.90 345  
  1 small or thin slice Meat Loaf Made with Beef 10.41 5.61 13.90 175  
  1 serving Ready to Serve Brown Rice 4.50 28.00 3.00 170  

Snacks / Other 1.65 104.68 7.61 425  
  1 large Baby Carrots 0.02 1.24 0.10 5  
  1 serving Banana - 29.00 1.00 110  
  1 serving Cherubs - 9.00 2.00 45  
  2 Chinese Gooseberries (Kiwi Fruit) 0.79 22.28 1.73 93  
  1/2 cup slices Cucumber (with Peel) 0.06 1.89 0.34 8  
  1 medium Pears 0.20 25.66 0.63 96  
  1 cup slices Radishes 0.12 3.94 0.79 19  
  1 cup halves Strawberries 0.46 11.67 1.02 49  


Day Summary:
67%
of RDI*
(1686 calories)
67% of RDI
* Based on gungho's RDI of 2500 calories (04 Oct 09)
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
Carbohydrates, 243.88g (58%) Fat, 46.7g (25%) Protein, 103.2g (17%)

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