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hinostro's Food Diary, 05 November 2009

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 date:

Total Calories: 1072
This is some of what I ate.
Following: Fat Smash Diet, Phase 1: Detox Phase.
Fat(g) Carbs(g) Prot(g) KCals
43.59 123.86 49.76 1072

Breakfast 0.31 30.78 2.46 123  
  2 Oranges 0.31 30.78 2.46 123  

Lunch 43.28 93.08 47.30 949  
  1 serving Chocolate Milk 8.00 26.00 8.00 210  
  1 serving Chocolate Milk 8.00 26.00 8.00 210  
  3 Taquitos with Chicken 27.28 41.08 31.30 529  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
54%
of RDI*
(1072 calories)
54% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (37%)
 
Protein (17%)
Carbohydrates, 123.86g (46%) Fat, 43.59g (37%) Protein, 49.76g (17%)

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