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Community > Members > tallarmymedic23 > Diet Calendar > 05 November 2009

tallarmymedic23's Food Diary, 05 November 2009

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 date:

Total Calories: 1622
This is some of what I ate.
Following: tallarmymedic23's own diet.
Fat(g) Carbs(g) Prot(g) KCals
71.88 183.50 73.78 1622

Breakfast 28.97 35.33 32.07 532  
  1 cup 1% Fat Milk 2.37 12.18 8.22 102  
  1 mug Coffee 0.05 0.09 0.28 2  
  1 large Fried Egg 6.76 0.43 6.24 89  
  1/2 serving GOLEAN Waffles - Original 1.50 16.50 4.00 85  
  1 serving Natural Creamy Peanut Butter 16.00 6.00 8.00 210  
  1 oz Turkey Sausage 2.29 0.13 5.33 44  

Lunch 9.58 82.52 24.13 496  
  1 serving Breakstone 2% cottage cheese 2.50 6.00 12.00 90  
  1 cup halved or sliced Peaches (Solids and Liquids, Light Syrup Pack, Canned) 0.08 36.52 1.13 136  
  1 serving Portabella Spinach Parmesean 7.00 40.00 11.00 270  

Dinner - - - -  
no values recorded

Snacks / Other 33.33 65.65 17.58 594  
  1 Avocados 29.47 17.15 4.02 322  
  1 cup Raspberries 0.80 14.69 1.48 64  
  1 cup Vanilla Yogurt (Lowfat) 3.06 33.81 12.08 208  


Day Summary:
81%
of RDI*
(1622 calories)
81% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
Carbohydrates, 183.5g (45%) Fat, 71.88g (40%) Protein, 73.78g (15%)

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tallarmymedic23's Exercise Diary

05 November 2009

Resting - 17 hours, Sleeping - 7 hours. 
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