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angelkiss's Food Diary, 05 November 2009

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 date:

Total Calories: 1583
This is some of what I ate.
Following: Fat Smash Diet, Phase 1: Detox Phase.
Fat(g) Carbs(g) Prot(g) KCals
88.78 140.16 54.96 1583

Breakfast 2.26 12.11 0.62 71  
  1 mug coffee with sugar 2.26 12.11 0.62 71  

Lunch 37.97 38.74 23.87 599  
  1 pat Butter 4.06 - 0.04 36  
  1 mug Coffee 0.05 0.09 0.28 2  
  2 large Fried Egg 14.09 0.81 12.54 185  
  2 slices Luncheon Meat 18.01 1.30 7.05 198  
  3 tsps sugar - 12.60 - 49  
  2 slices toasted white bread 1.76 23.94 3.96 129  

Dinner 48.55 76.71 30.47 864  
  1 cup hot chocolate 5.10 29.45 8.42 195  
  2 servings Luncheon Meat 32.00 - 14.00 340  
  1 cup mushroom soup 8.98 9.30 2.32 129  
  3 slices white bread 2.47 37.96 5.73 200  

Snacks / Other - 12.60 - 49  
  3 tsps sugar - 12.60 - 49  
  1 serving tea - - - -  


Day Summary:
99%
of RDI*
(1583 calories)
99% of RDI
* Based on angelkiss's RDI of 1600 calories (01 Oct 09)
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
Carbohydrates, 140.16g (36%) Fat, 88.78g (50%) Protein, 54.96g (14%)

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angelkiss's Exercise Diary

05 November 2009

Resting - 14 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour. 
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